Tuesday 1/24/17 - Clusters & 'Shups


MAIN WOD

W: Handstand Progression

M-1: Power Jerk 4RM

M-2: 9:00 AMRAP

9 Squat Clean Thrusters 115/75#

9 Handstand Push ups

OPTIONS:

Level 2:

9:00 AMRAP

9 Squat Clean Thrusters 95/65#

9 Modified Handstand Push ups

Level 1:

9:00 AMRAP

9 Squat Clean Thrusters 65/35#

9 DB Push Presses or Push ups

FITNESS CLASS

W: Handstand/Core Work

F-1: Power Jerk 4RM

--15:00 Time Cap--

F-2: 9:00 AMRAP

9 Thrusters

9 Push ups (advanced: HSPU)

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ashley@crossfitfargo.com
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