Tuesday 1/24/17 - Clusters & 'Shups

MAIN WOD
W: Handstand Progression
M-1: Power Jerk 4RM
M-2: 9:00 AMRAP
9 Squat Clean Thrusters 115/75#
9 Handstand Push ups
OPTIONS:
Level 2:
9:00 AMRAP
9 Squat Clean Thrusters 95/65#
9 Modified Handstand Push ups
Level 1:
9:00 AMRAP
9 Squat Clean Thrusters 65/35#
9 DB Push Presses or Push ups
FITNESS CLASS
W: Handstand/Core Work
F-1: Power Jerk 4RM
--15:00 Time Cap--
F-2: 9:00 AMRAP
9 Thrusters
9 Push ups (advanced: HSPU)
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