Tuesday 1/24/17 - Clusters & 'Shups

January 24, 2017

MAIN WOD

W: Handstand Progression

 

M-1: Power Jerk 4RM

 

M-2: 9:00 AMRAP

9 Squat Clean Thrusters 115/75#

9 Handstand Push ups

 

OPTIONS:

 

Level 2:

9:00 AMRAP

9 Squat Clean Thrusters 95/65#

9 Modified Handstand Push ups

 

Level 1:

9:00 AMRAP

9 Squat Clean Thrusters 65/35#

9 DB Push Presses or Push ups

 

FITNESS CLASS

W: Handstand/Core Work

 

F-1: Power Jerk 4RM

--15:00 Time Cap--

 

F-2: 9:00 AMRAP

9 Thrusters

9 Push ups (advanced: HSPU)

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