Sunday 1/22/17 Team RWB "Smette" and JAG

In honor of North Dakota Army National Guard Sgt. Keith L. Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq.
With a Partner:
4000/3000 M Row
While Partner A Rows, Partner B will perform as an AMRAP:
5 Toes to Bar
10 Wall Shots
15 Pushups
JAG (Class at 3:00 with Jess)
J-1: 4 sets:
8 Ground Contacts
5 Perfect Burpees
5 KB OHS/side
J-2: Power Clean + Clean + Jerk
12x1 E90s
J-3: Strict Muscle up work
J-4: 6 sets, each for time:
10 Overhead Squats 95/65#
8 Pull ups
12 Bar over Burpees
Rest 2:00