Monday 1/23/17 - Snatch-O-Rama

January 23, 2017

MAIN WOD

M-1: Snatch 1RM
 

M-2: For time:

21-15-9

Burpee

Power Snatch 135/95#

 

OPTIONS:

 

Level 2:

21-15-9

Burpee

Power Snatch 95/65#

 

Level 1:

21-15-9

Burpee

Power Snatch 65/35#

 

FITNESS CLASS

W: 6 Sets:

:30 Jump Rope Practice

:30 Rest

 

F-1: 12:00 EMOM

2 Snatches

Superset w/ 10 Singles or Doubles

 

F-2: 15-12-9 For Time:

Burpee

Box Jump

Plate Ground to Overhead 35/25

 

WEIGHTLIFTING

Low Hang Clean 2RM

2x1 @ 2RM weight