Friday 1/20/17 - Do Your Down Sets


MAIN WOD

M-1: Front Squat 5RM,

Then 2 Down Sets of 5 @90%

M-2: 20:00 AMRAP:

15 Calorie Row

12 Dumbbell Squat Snatch, 40-55#/20-35#, alternating

9 Burpees Over Rower

OPTIONS

Level 2: DB Squat Snatch 20-35/8-15#

Level 1: DB Power Snatch

FITNESS CLASS

F-1: 10:00 EMOM

3 Front Squats

F-2: 12:00 AMRAP

15 Sumo DL High Pull

12 Dumbbell Snatch, alternating

9 Burpees Over Bar

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ashley@crossfitfargo.com
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