Thursday 1/19/17 - Shoulders Want to Nap


MAIN WOD

M-1: Push Press 8RM

M-2: 10:00 AMRAP:

10 Overhead Squats 115/75#

20 AbMat Back Extensions

10 Toes to Bar

OPTIONS

Level 2: 10:00 AMRAP

10 Overhead Squats 95/65#

20 AbMat Back Extensions

10 Knee Raises

Level 1: 10:00 AMRAP

10 Overhead Squats 45/35#

20 AbMat Back Extensions

10 Rower Sit ups

FITNESS CLASS

W: Squat Therapy

F-1: Overhead Squats 12x3 EMOM

F-2: 10:00 AMRAP

8 Overhead Squats

16 AbMat Back Ext.

8 Toes-to-Bar/Knee Raises

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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