Thursday 1/19/17 - Shoulders Want to Nap

January 19, 2017

MAIN WOD

M-1: Push Press 8RM

 

M-2: 10:00 AMRAP:

10 Overhead Squats 115/75#

20 AbMat Back Extensions

10 Toes to Bar

 

OPTIONS

Level 2: 10:00 AMRAP

10 Overhead Squats 95/65#

20 AbMat Back Extensions

10 Knee Raises

 

Level 1: 10:00 AMRAP

10 Overhead Squats 45/35#

20 AbMat Back Extensions

10 Rower Sit ups

 

FITNESS CLASS

W: Squat Therapy

 

F-1: Overhead Squats 12x3 EMOM

 

F-2: 10:00 AMRAP

8 Overhead Squats

16 AbMat Back Ext.

8 Toes-to-Bar/Knee Raises