Wednesday 1/18/17 - TNG is Allowed


MAIN WOD

M-1: Deadlift 5RM (TNG is Allowed)

M-2: 7 Rounds For Time: 7 Power Cleans, 155#/105# 12 Chest-to-Bar Pullups --TIMECAP: 16:00--

OPTIONS

Level 2:

7 Rounds For Time: 7 Power Cleans, 135#/85# 12 Pullups

Level 1:

7 Rounds For Time: 7 Power Cleans, 95#/65# 12 Jumping Pullups

FITNESS CLASS

F-1: Deadlift 5RM (TNG is allowed)

F-2: 7 Rounds For Time: 7 Deadlifts 7 Pull ups/Ring Rows 7 Burpees --TIMECAP: 16:00--

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Fargo, ND 58104
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ashley@crossfitfargo.com
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