Wednesday 1/18/17 - TNG is Allowed

MAIN WOD
M-1: Deadlift 5RM (TNG is Allowed)
M-2: 7 Rounds For Time: 7 Power Cleans, 155#/105# 12 Chest-to-Bar Pullups --TIMECAP: 16:00--
OPTIONS
Level 2:
7 Rounds For Time: 7 Power Cleans, 135#/85# 12 Pullups
Level 1:
7 Rounds For Time: 7 Power Cleans, 95#/65# 12 Jumping Pullups
FITNESS CLASS
F-1: Deadlift 5RM (TNG is allowed)
F-2: 7 Rounds For Time: 7 Deadlifts 7 Pull ups/Ring Rows 7 Burpees --TIMECAP: 16:00--
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