Retail Spotlight - SFH


SFH is stocked and ready for purchase in the CrossFit Fargo store. Before you jump to buying products, we want you to know when and why you should be using them. Listed below are four of the SFH products we currently have and a quick description on how we think they will improve you as an athlete and as a human. Check out FUEL, FISH OIL, PURE, and STRONG.

Why would I choose SFH over other supplement brands?

Each SFH product has a short list of common, recognizable ingredients. This tells you it is a pure way to be taking in what you want from a supplement without extras. SFH says, "You can be fit and not healthy. We want you to be both!" With this, SFH desires to be transparent about the science of their products.


Why should I use FUEL?

FUEL is an anytime protein to provide energy for your daily needs.

How does FUEL work?

FUEL combines non-denatured whey protein derived from the milk of grass-fed, free range cows, coconut fat (MCTs) and apple pectin (a mixture of medium glycemic carbohydrates in a matrix of natural fiber).

When should I take FUEL?

FUEL may be used anytime except post workout. With breakfast (in a smoothie), pre-workout, as fuel during an endurance event or as a snack. There is no substitute for real food. FUEL is a great between meal supplement.

FUEL: $54.99 (30 Servings)

What else should I know about FUEL?

Not to be used post-workout.


Why should I use FISH OIL?

FISH OIL should be taken for general wellness. It may help support joint health, healthy lipid levels, heart health, respiratory health, and healthy glucose levels. The primary effect of high strength fish oil is to lower triglyceride levels. In CrossFit athletes taking FISH OIL can help decrease inflammation which will in turn decrease soreness and stiffness.

How does FISH OIL work?

SFH's FISH OIL is prepared from sardines, herring, and anchovies using molecular distillation making it possible to concentrate EPA and DHA. Each teaspoon delivers over 3200mg of EPA and DHA.

When should I take FISH OIL?

Once daily.

FISH OIL: $49.99 (48 Servings)

What else should I know about FISH OIL?

If you are allergic to shellfish, you should avoid this product.


Why should I use PURE?

PURE provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness.

How does PURE work?

This is 82-84% pure Whey Protein. It is a rich source of the essential amino acids needed on a daily basis by the body.

When should I take PURE?

Can be used anytime throughout the day as a protein source.

PURE: $49.99 (30 Servings)

What else should I know about PURE?

PURE has low lactose content; is low in cholesterol; and high in free calcium.


Why should I use STRONG?

Take STRONG to increase lean muscle mass and strength.

How does STRONG work?

This is an anabolic activator. The combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions.

When should I take STRONG?

One scoop with breakfast in the morning or one scoop with protein post workout.

Cost: $49.99

What else should I know about STRONG?

It can be taken alone or mixed with other SFH products.

STRONG's coffee flavor is from natural decaffeinated coffee. A decaffeinated cup of coffee contains about 8-12mg of caffeine. (This is a very small amount.)

If you have more questions about the supplements available at CrossFit Fargo please refer to the SFH chart posted in the store, or ask Coach Nick.

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5292 51st Ave S
Fargo, ND 58104
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