Wednesday 1/18/17 - TNG is Allowed

January 18, 2017

MAIN WOD

M-1: Deadlift 5RM (TNG is Allowed)

 

M-2: 7 Rounds For Time:
7 Power Cleans, 155#/105#
12 Chest-to-Bar Pullups
--TIMECAP: 16:00-- 

 

OPTIONS

Level 2:

7 Rounds For Time:
7 Power Cleans, 135#/85#
12 Pullups

 

Level 1:

7 Rounds For Time:
7 Power Cleans, 95#/65#
12 Jumping Pullups

 

FITNESS CLASS

F-1: Deadlift 5RM (TNG is allowed)

 

F-2: 7 Rounds For Time:
7 Deadlifts
7 Pull ups/Ring Rows 7 Burpees
--TIMECAP: 16:00--

 

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