Sunday 1/15/17 TRWB "Grube"

In honor of Petty First Class SEAL Devon Grube, 36, originally from Cavalier, ND died December 28th after a kayaking accident while off duty. Devon was a Special Warfare Operator 1st Class with the East Coast Naval Special Warfare unit.

He enlisted in 2005 and had several awards and decorations, including the Joint Service Commendation Medal, the Army Commendation Medal, two Navy/Marine Corps Achievement Medals, the Good Conduct Medal, the Sea Service Deployment Ribbon and the NATO Medal.

ND In teams of 3-4, waterfall style

3 Rounds:

15 Back Squats 185/125

12 Push Jerks 135/95

9 Snatches 115/75

JAG (Class at 3:00pm with Jess)

J-1: 4 Sets:

Row 10 Strokes

5 Perfect Burpees

5 KB OHS/side

J-2: Jerk 20x1 EMOM

J-3: 5 sets:1-3 Strict Wall Facing HSPU

J-4: For time:

30 Cal Row

30 Deadlifts 185/125

30 Box Jump Overs 24/20"

30 Wall Ball Shots 20/14 to 10' target

30 Burpees

30 Wall Ball Shots

30 Box Jump Overs

30 Deadlifts

30 Cal Row

*21 Min Time Cap

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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