Friday 1/13/17 - Bar up, Body over


Coming up:

Handstand Clinic (January 14 @ 9am). RSVP here.

CFF Holiday Party (January 21 @ the Ramada). Theme is Black and White, Sparkle and Shine. Get your ticket here.

MAIN WOD

M-1: For time:

40 KB or DB Thrusters, heavy

M-2: AMRAP 20:

12 Power Cleans, 135#/95#

20 Bar Facing Burpees

L2: 95/65#

L1: 55/35#

LEVEL 1 FITNESS

F-1: Row 2000m

F-2: AMRAP 12:

6 Power Cleans

10 Bar Facing Burpees

F-3: 10min Mobility

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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