Wednesday 1/11/17 - Lift the weights an push the pace

Coming up: CFF Holiday Party (January 21 @ the Ramada). Theme is Black and White, Sparkle and Shine! Get your ticket here.

MAIN WOD

W: Handstand Progression

M-1: Deadlift 5x4, Use last week’s top set of 5

M-2: 30-20-10 For Time:

Deadift, 185#/135#

Handstand Pushup

L2: For Time:

30-20-10

Deadlift, 135/85#

20-15-10

Modified Handstand Pushup

L1: For Time:

30-20-10

Deadlift

20-15-10

DB Push Press

LEVEL 1 FITNESS

F-1: Handstand and Core Work

F-2: 4 sets:

8 Single Leg RDLs/side

10 glute bridges

8 delt front/side raises

F-3: 21-15-9

Deadlift

Inverted Push ups (feet on plate)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png