Saturday 1/7/17 - Going the Distance

MAIN WOD
M-1: Snatch 5 Sets of 2
Add 5-10lbs to last week's Sets of 3
M-2: 4 Rounds For Time: 10 Strict Handstand Pushups 200' Farmers Carry, moderately heavy 500m Row --TIMECAP: 20:00--
*HSPU & Farmers Carry should take approximately 1:00 each
*Scale Accordingly
OPTIONS
Level 2
4 Rounds For Time: 10 Strict Modified Handstand Pushups 200' Farmers Carry, moderately heavy 500m Row
Level 1
4 Rounds For Time: 10 Perfect Pushups 200' Farmers Carry, moderately heavy 500m Row
JAG (Class at 1:00pm w/Jess)
W: 10min EMOM, alternating
o) 8 12/11' WBS
e) 20 Singles + 10 DU + 5 Triples (or 10 more DU)
J-1: Every 2 Min for 10 sets: 2 Snatches (start at 65-70%)
J-2: Back Squat 5x5, use 90% of this week's heaviest set of 6
J-3: 4 Rounds For Time:
10 Strict Handstand Pushups
200' Farmers Carry, 70-100/55-70
500m Row
J-4: 3 Rounds for Total Distance:
2:00 Handstand Walk
2:00 Rest
OPTIONS Partner Assisted w/ PVC Bear Walk: https://www.youtube.com/watch?v=jNwx_LsGgrc
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