Tuesday 1/3/17 - Heavy Weights


MAIN WOD

M-1: Split Jerk 3-3-3, 3x3

M-2: 7 Rounds For Time: 5 Power Clean & Jerk, 155#/105# 5 Sumo Deadlift High Pulls, 155#/105#

OPTIONS

Level 2

125#/85#

Level 1

95#/65# FITNESS CLASS

F-1: 10:00 Jump Rope Work

F-2: 10min EMOM: 3 Power Cleans

F-3: 7min AMRAP

5 Sandbag over the shoulder

10 KB Swings

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