Saturday 12/31/16 - NYE

December 31, 2016

MAIN WOD

M-1: Bench Press 5 RM

Then 2 Down Sets of 5 @ 90%

 

M-2: For time:

42 Pistols

21 Power Clean 135/95

30 Pistols

15 Power Clean

18 Pistols

9 Power Clean

 

OPTIONS

Level 2

42 Modified Pistols

21 Power Clean 115/75

30 Modified Pistols

15 Power Clean

18 Modified Pistols

9 Power Clean

 

Level 1

42 Box Step Ups

21 Power Clean 95/55

30 Box Step Ups

15 Power Clean

18 Box Step Ups

9 Power Clean