Friday 12/30/16 - Diane-ish


MAIN WOD

M-1: Overhead Squat 6RM

--20:00 Time Cap--

M-2: 1:00 Deadlifts 225/145

1:00 Handstand Pushups

:45 DL

:45 HSPU

:30 DL

:30 HSPU

*Run two heats

*Have a partner count reps *15:00 Time Cap

OPTIONS

Level 2

Deadlifts 55%

Modified Handstand Pushups

Level 2

Deadlifts 55%

Seated DB Press

M-3: 4 Sets:

10 Biceps Curls, slow eccentric, light weight

50 Band Triceps Pushdowns, light band

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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