Thursday 12/29/16 - Push It

December 29, 2016

MAIN WOD

M-1: Power Jerk 5RM

--20:00 Time Cap--

 

M-2: For Time:

21 -15 - 9

DB Thruster (M-35/45) (F-15/25)

Alternate w/

5-3-1

Rope Climb

--14:00 Time Cap--

 

OPTIONS

Level 2

21 -15 - 9

DB Thruster 25/10

Alternate w/

5-3-1

12ft Rope Climb

 

Level 1

21 -15 - 9

DB Thruster 15/8

Alternate w/

9-6-3

Walk Ups

 

FITNESS CLASS

F-1: 5:00 -10:00 Toes to Bar Work + Scaling Options

 

F-2: Back Squat 5-5-5-5-5 (5 Working/Challenging Sets)

 

F-3: 16:00 AMRAP

20 Pushups

20 Box Jump

500m Row

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