Monday 12/26/16 - Noon Class Only


Monday 12/26 there will be one class time at 12:00pm.

MAIN WOD

M-1: Back Squat 8RM

--20:00 Time Cap--

M-2: 14:00 AMRAP

36 Double Unders

12 Toes-to-Bar

9 Dumbbell Hang Clean & Jerks, moderately heavy (M/40-55) (F/20-35)

OPTIONS

Level 2

36 Double Under Attempts

12 Hanging Leg Raises

9 Dumbbell Hang Clean & Jerks, moderately heavy

Level 1

50 Single Unders

12 Toes-to-Post

9 Dumbbell Hang Clean & Jerks, moderately heavy

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png