Monday 12/26/16 - Noon Class Only

December 26, 2016

Monday 12/26 there will be one class time at 12:00pm.

 

MAIN WOD

M-1: Back Squat 8RM

--20:00 Time Cap--

 

M-2: 14:00 AMRAP

36 Double Unders 

12 Toes-to-Bar 

9 Dumbbell Hang Clean & Jerks, moderately heavy (M/40-55) (F/20-35)

 

OPTIONS

Level 2

36 Double Under Attempts

12 Hanging Leg Raises

9 Dumbbell Hang Clean & Jerks, moderately heavy 

 

Level 1

50 Single Unders

12 Toes-to-Post

9 Dumbbell Hang Clean & Jerks, moderately heavy 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive