Thursday 12/22/16 - Work & Complete

MAIN WOD
M-1: Back Squat
5 Sets of 6 @ 90% of Last Weeks Heaviest Set of 8
*If you do not have a heavy set of 8 to go off of, find that today.
M-2: 18:00 AMRAP w/ Partner:
1 Partner at a Time
Work & Complete the Following:
Row 250m
50 Double Unders
*Should be able to complete a round in about 2:00
*Scale double unders or row if needed
OPTIONS
Level 2
Row 200m
30 Double Under Attempts
Level 1
Row 150m
75 Single Unders
FITNESS CLASS
F-1: Overhead Squat
3-3-3-3-3
F-2: 3 Rounds:
15 Calories Assault Bike
30 Sit Ups
15 Burpees
--15:00 TC--
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