Wednesday 12/21/16 - 5 Rounds of Each

MAIN WOD
M-1: 5 Rounds:
3:00 AMRAP/1:00 Rest Between Rounds
3 Power Snatches #95/#65
6 Push Ups
9 Front Rack Lunges
*Start each round where you left off
OPTIONS
Level 2
3 Power Snatches 75#/55#
6 Modified Push Ups
9 Front Rack Lunges
Level 1
3 Power Snatches 65#/45#
6 Modified Push Ups
9 Front Rack Lunges
M-2: 5 Rounds:
10 Hollow Rocks
10 Tuck Ups
10 V-Ups
:10 Hollow Hold
--1:00 Rest--
FITNESS CLASS
F-1: 16:00 EMOM
Odd: 3 Power Cleans
Even: 30 Double Undes/ 45 Single Unders
F-2: 2K Row Time Trial
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