Wednesday 12/21/16 - 5 Rounds of Each

MAIN WOD

M-1: 5 Rounds:

3:00 AMRAP/1:00 Rest Between Rounds

3 Power Snatches #95/#65

6 Push Ups

9 Front Rack Lunges

*Start each round where you left off

OPTIONS

Level 2

3 Power Snatches 75#/55#

6 Modified Push Ups

9 Front Rack Lunges

Level 1

3 Power Snatches 65#/45#

6 Modified Push Ups

9 Front Rack Lunges

M-2: 5 Rounds:

10 Hollow Rocks

10 Tuck Ups

10 V-Ups

:10 Hollow Hold

--1:00 Rest--

FITNESS CLASS

F-1: 16:00 EMOM

Odd: 3 Power Cleans

Even: 30 Double Undes/ 45 Single Unders

F-2: 2K Row Time Trial