Tuesday 12/20/16 - Upping the Odds

MAIN WOD
M-1: Clean w/ 3 Count Pause in Squat
3-3-3, Then 2 Down @ 90%
(Aim for 5-10lbs more on each set than last time.)
M-2: As Far As Possible in 7 Minutes:
1 Squat Clean, 115#/75#
1 Chest-to-Bar Pullup
3 Squat Cleans
3 Chest-to-Bar Pullups
5 Squat Cleans
5 Chest-to-Bar Pullups
Etc.
OPTIONS
Level 2
Squat Clean 95#/55#
Pullup
Level 1
Squat Clean 75#/35#
Jumping Pullup
FITNESS CLASS
F-1: Push Jerk
2-2-2-2-2
F-2: 12:00 AMRAP:
5 Pull Ups
10 Push Ups
16 Walking Lunges
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