Tuesday 12/20/16 - Upping the Odds

December 20, 2016

MAIN WOD

M-1: Clean w/ 3 Count Pause in Squat

3-3-3, Then 2 Down @ 90%

(Aim for 5-10lbs more on each set than last time.)

 

M-2: As Far As Possible in 7 Minutes:

1 Squat Clean, 115#/75#

1 Chest-to-Bar Pullup

3 Squat Cleans

3 Chest-to-Bar Pullups

5 Squat Cleans

5 Chest-to-Bar Pullups

Etc.

 

OPTIONS

Level 2

Squat Clean 95#/55#

Pullup

 

Level 1

Squat Clean 75#/35#

Jumping Pullup

 

 

FITNESS CLASS

F-1: Push Jerk

2-2-2-2-2

 

F-2: 12:00 AMRAP:

5 Pull Ups

10 Push Ups

16 Walking Lunges