Saturday 12/17/16 - Squat, WOD, Cash Out

MAIN WOD

M-1: Back Squat 8-8-8-8

Add 5-10lbs to each set from last week.

M-2: 7:00 AMRAP

10 Sumo Deadlift High Pull, 115/75

5 Muscle Ups

OPTIONS

Level 2:

7:00 AMRAP

10 Sumo Deadlift High Pull, 85/60

3 Ring or Box Dips + 3 Strict Pull Ups

Level 1:

7:00 AMRAP

10 Sumo Deadlift High Pull, 65/45

5 Perfect Burpee Jumping Pullup

M-3: 4 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

:10 Hollow Rock Hold