Saturday 12/17/16 - Squat, WOD, Cash Out

MAIN WOD
M-1: Back Squat 8-8-8-8
Add 5-10lbs to each set from last week.
M-2: 7:00 AMRAP
10 Sumo Deadlift High Pull, 115/75
5 Muscle Ups
OPTIONS
Level 2:
7:00 AMRAP
10 Sumo Deadlift High Pull, 85/60
3 Ring or Box Dips + 3 Strict Pull Ups
Level 1:
7:00 AMRAP
10 Sumo Deadlift High Pull, 65/45
5 Perfect Burpee Jumping Pullup
M-3: 4 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Rock Hold
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