Friday 12/16/16 - All the Lifts


MAIN WOD

M-1: Clean High Liftoff + 5 Count Eccentric + Power Clean + Split Jerk

2-2-2, 3x2

M-2: 21-15-9

Overhead Squat 115/75

Lateral Burpees Over Bar

OPTIONS

Level 2:

OH Squat 75/55

Lateral Burpees Over Bar

Level 1:

OH Squat w/ Empty Bar

Laterabl Burpees Over Bar

M-3: 3 or 4 Sets:

10 Biceps Curls, Slow Eccentric, Light Weight

50 Band Triceps Pulldowns, Light Band

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