Thursday 12/15/16 - 7's

MAIN WOD

M-1: Front Squat

7-7-7-7

M-2: 7:00 Max Distance Row

--3:00 Rest--

7:00 Max Calorie Bike

FITNESS CLASS

F-1: 10:00 Upside Down Work

(Ex. Wall Walk, Wall Kick Ups, Head Stands, Handstand Pushups)

F-2: Snatch + 2 OH Squats (Build as Able)

F-3: 20 Calories Rowing

40 Sit Ups

80 Box Step Overs

40 Sit Ups

20 Calories Rowing

--15:00 TC--