Thursday 12/15/16 - 7's

MAIN WOD
M-1: Front Squat
7-7-7-7
M-2: 7:00 Max Distance Row
--3:00 Rest--
7:00 Max Calorie Bike
FITNESS CLASS
F-1: 10:00 Upside Down Work
(Ex. Wall Walk, Wall Kick Ups, Head Stands, Handstand Pushups)
F-2: Snatch + 2 OH Squats (Build as Able)
F-3: 20 Calories Rowing
40 Sit Ups
80 Box Step Overs
40 Sit Ups
20 Calories Rowing
--15:00 TC--
Tags: