Tuesday 12/13/16 - All Three


MAIN WOD

M-1: Deadlift

4 Sets of 6

*Use last week's top set of 8 weight.

*If you did not perform last week's sets of 8, find a heavy set of 8 Dead Stop Deadlifts + 1 Down Set.

M-2: 3 Rounds For Time:

30 Pushups

30 Butterfly Sit-Ups

30 Superman Extensions

--TIMECAP: 15:00--

FITNESS CLASS

F-1: 10:00 Rope Climb Work

F-2: Bench Press 5-5-5-5-5

(5 Heavy-ish Working Sets)

F-3:10:00 AMRAP

10 Sumo Deadlift High Pull

10 Front Rack Lunges

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