Monday 12/12/16 - 10 + 10 = 20:00

December 12, 2016

MAIN WOD

M-1: Power Jerk

5-5-5, Then 2 Down Sets of 5 @ 90%

 

M-2: 20:00 AMRAP

10 Pullups

10 Thrusters 65#/45#

 

OPTIONS

Level 1

10 Jumping Pullups

10 Thrusters w/ Empty Bar

 

FITNESS CLASS

F-1: 16:00 EMOM

Odd:5 Deadlifts

Even: 30 Double Unders/50 Single Unders

 

F-2: 9-15-21

Calories on Rower

Burpees

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