Saturday 12/10/16 - 7 Quick Rounds

December 10, 2016

MAIN WOD

M-1: Back Squat 6x6

 

*Use 90% of this week's heaviest set of 8

*If you do not have a heavy set of 8, build to 1 with 1 down set

 

M-2: 7 Rounds For Time:

7 Thrusters 115/85

7 Bar Facing Burpees

21 Double Unders

--16:00 TC--

 

OPTIONS

Level 2:

7 Rounds For Time:

7 Thrusters (Unbroken Weight)

7 Bar Facing Burpees

21 Double Under Attempts

 

Level 1:

7 Rounds For Time:

7 Thrusters 

7 Bar Facing Burpees

42 Single Unders

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