Friday 12/9/16 - Dead Stop Deadlift

December 9, 2016

MAIN WOD 

M-1: Deadlift

8-8-8, 1x8 @90% (Dead Stop Deadlift)

--20:00 Time Cap--

 

M-2: AMRAP in 20:00:

10 Kettlebell Swings, 70#/55#

15 GHD Sit Ups

20 Wall Balls, 20# to 10'/14# to 9'

 

OPTIONS

Level 2:

10 Kettlebell Swings, 55#/35#

15 ABMat GHD Sit Ups

20 Wall Balls 14#/10#

 

Level 1:

10 Kettlebell Swings, 35-25#/25-18#

15 ABMat Sit Ups

20 Wall Balls 9ft/8ft

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