Tuesday 12/6/16 - Grow As You Go


MAIN WOD

M-1: Snatch High Liftoff + 5 Count Eccentric + Snatch 2-2-2, 2x2

*Building over the first 3 sets of 2, then 2 sets of 2 at a heavy weight M-2: As Far As Possible in 10 Minutes:

1 Snatch 75#/55#

1 Box Jump 24"/20"

2 Snatch

2 Box Jumps

3 Snatch

3 Box Jumps

etc.

OPTIONS

Level 2:

Snatch 55#/35#

Box Jump 20"/18"

Level 1:

Hang Snatch 45#/35#

Step Up 24"/20"

FITNESS CLASS

F-1: Clean + 3 Front Squats

(Build as Able)

F-2: 5 Sets:

15 Sit Ups

300m Row

Rest 1:30

*This should be a sprint

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