Sunday 12/4/16 Team RWB "Rystad"
This Sunday, Team RWB honors Army Sergeant Corey J. Rystad, 20, of Red Lake Falls, Minnesota, was killed on Saturday, December 2, 2006 in Iraq. While traveling on a patrol mission near Fallujah, an Improvised Explosive Device detonated near his vehicle, mortally wounding him. Sergeant Rystad was assigned to B Company, 2nd Combined Arms Battalion, 136th Infantry Regiment, a Minnesota Army National Guard unit based in Crookston.
20 Air Squats
20 OH Walking Lunges
2 Rope Climbs
20 Cleans 115/75
Wear a 20# vest if you are able.