Monday 12/5/16 - 1 Step At a Time


MAIN WOD

M-1 Back Squat 8-8-8

1 Down Set of 8 @90%

M-2: 4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 55/35

50' Handstand Walk

*12:00 TC

*OH Lunge should be moderately heavy

*Alternate arms each round

OPTIONS

Level 2:

4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 45-35/25

25' Handstand Walk

Level 1:

4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 25/18

4 Wall Walks

FITNESS CLASS

F-1 Deadlift

3-3-3-3-3

F-2 15:00 AMRAP

10 Burpees to Plate

15 Plate G2OH

20 OH Lunges

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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