Monday 12/5/16 - 1 Step At a Time

December 5, 2016

MAIN WOD 

M-1 Back Squat 8-8-8 

1 Down Set of 8 @90%


M-2: 4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 55/35

50' Handstand Walk

 

*12:00 TC

*OH Lunge should be moderately heavy

*Alternate arms each round

 

OPTIONS

Level 2:

4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 45-35/25

25' Handstand Walk

 

Level 1:

4 Rounds For Time:

50' Single Arm Overhead Walking Lunge 25/18

4 Wall Walks

 

FITNESS CLASS

F-1 Deadlift

3-3-3-3-3


F-2 15:00 AMRAP

10 Burpees to Plate

15 Plate G2OH

20 OH Lunges