Saturday 12/3/16 - Skill Saturday


MAIN WOD

M-1: 2 Rep Max Weighted Pull Up

--15:00 Time Cap--

M-2: 10:00 Pistol Work

*Pistol Progression

M-3: 27-21-15 Reps for Time of:

Pistols

Handstand Push-ups

--14:00 Time Cap--

M-4: Mobility Shoulders and Hips

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