Saturday 12/3/16 - Skill Saturday

MAIN WOD
M-1: 2 Rep Max Weighted Pull Up
--15:00 Time Cap--
M-2: 10:00 Pistol Work
*Pistol Progression
M-3: 27-21-15 Reps for Time of:
Pistols
Handstand Push-ups
--14:00 Time Cap--
M-4: Mobility Shoulders and Hips
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