Friday 12/2/16 - Chipper(s)

December 2, 2016

MAIN WOD

M-1: Bench Press 1 RM

 

M-2: 15:00 AMRAP

25 Pullups

50 Calorie Row

100 Overhead Squats 45/35

50 Box Jumps

25 Pullups

 

*Use an empty bar.

*Do not drop empty bars.

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