Thursday 12/1/16 - "15.1"

MAIN WOD
M-1: Every Minute for 20 Minutes:
1 Clean & Jerk
M-2: CrossFit Games Open Event 15.1
AMRAP in 9:00 of:
5 Snatches 115#/75#
10 Deadlifts 115#/75#
15 Toes-to-Bar
OPTIONS
Level 2: AMRAP in 9:00 of:
5 Snatches 75#/55#
10 Deadlifts
15 Hanging Leg Raises
Level 1: AMRAP in 9:00 of:
5 Snatches 65#/35#
10 Deadlifts
15 Tuck Ups
FITNESS CLASS
F-1: Back Squat
2-2-2-2-2 (5 Heavy Working Sets)
F-2: 1000m Row, 500m Row, 250m Row
F-3 3 Rounds:
10 V-ups
10 Tuck Ups
:10 Hollow Hold
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