Thursday 12/1/16 - "15.1"

December 1, 2016

MAIN WOD

M-1: Every Minute for 20 Minutes:

1 Clean & Jerk

 

M-2: CrossFit Games Open Event 15.1

AMRAP in 9:00 of:

5 Snatches 115#/75#

10 Deadlifts 115#/75#

15 Toes-to-Bar

 

OPTIONS

Level 2: AMRAP in 9:00 of:

5 Snatches 75#/55#

10 Deadlifts

15 Hanging Leg Raises

 

Level 1: AMRAP in 9:00 of:

5 Snatches 65#/35#

10 Deadlifts

15 Tuck Ups

 

FITNESS CLASS

F-1: Back Squat

2-2-2-2-2 (5 Heavy Working Sets)

 

F-2: 1000m Row, 500m Row, 250m Row

 

F-3 3 Rounds:

10 V-ups

10 Tuck Ups

:10 Hollow Hold

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