Wednesday 11/30/16 - Benchmarks


MAIN WOD

M-1: Overhead Squat 1RM

--25:00 Time Cap--

M-2: "Annie"

50-40-30-20-10 For Time:

Double Unders

Sit-Ups

OPTIONS

Level 2: Double Under Attempts

Level 1: 3xSingle Unders

FITNESS CLASS

F-1: 12:00 EMOM

2 Snatches

F-2: With a Partner:

50-40-30-20-10 Wall Balls

100-80-60-40-20 Double Unders/Single Unders

* 1 Partner working at a time on WB

* Each Partner must complete all DU/SU

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ashley@crossfitfargo.com
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