Monday 11/28/16 - With a Partner


M-1: Every Minute for 20 Minutes:

1 Snatch

M-2: With a Partner

Partner A: Row 750m, 500m, 250m

Partner B: AMRAP of: 8 Dumbbell Snatch M50-60/F30-40 4 Burpees

--20:00 Time Cap-- *Each partner will do each row. *The other partner will do the AMRAP portion for as long as their partner is rowing.


F-1: Bench Press

5-5-5-5-5 (5 Challenging working sets)

F-2: 18:00 AMRAP 1,2,3,4,5,6,ect.

Plate OH Lunge (Right Leg + Left Leg = 1 Rep)

Sit Ups

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