M-1: Every Minute for 20 Minutes:
M-2: With a Partner
Partner A: Row 750m, 500m, 250m
Partner B: AMRAP of:
8 Dumbbell Snatch M50-60/F30-40
--20:00 Time Cap--
*Each partner will do each row.
*The other partner will do the AMRAP portion for as long as their partner is rowing.
F-1: Bench Press
5-5-5-5-5 (5 Challenging working sets)
F-2: 18:00 AMRAP 1,2,3,4,5,6,ect.
Plate OH Lunge (Right Leg + Left Leg = 1 Rep)