Monday 11/28/16 - With a Partner

November 28, 2016

MAIN WOD

M-1: Every Minute for 20 Minutes:

1 Snatch
 

M-2: With a Partner

Partner A: Row 750m, 500m, 250m

Partner B: AMRAP of:
8 Dumbbell Snatch M50-60/F30-40
4 Burpees

--20:00 Time Cap--

*Each partner will do each row.
*The other partner will do the AMRAP portion for as long as their partner is rowing.


FITNESS CLASS

F-1: Bench Press

5-5-5-5-5 (5 Challenging working sets)

 

F-2: 18:00 AMRAP 1,2,3,4,5,6,ect.

Plate OH Lunge (Right Leg + Left Leg = 1 Rep)

Sit Ups

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