Saturday 11/26/16 - "Diane"

MAIN WOD
M-1: Every 4:00 for 5 Sets:
3-5 Challenging Strict Handstand Pushups
5-10 Challenging Pistols/Modifications, alternating
10 Two Dumbbell Bent-Over-Rows w/Pause
OPTIONS
3-5 Challenging Dumbbell Strict Press
5-10 Dumbbell Weighted Step Up
10 Two Dumbbell Bent-Over-Rows w/Pause
M-2 "Diane"
21-15-9 For Time:
Deadlift, 225#/155#
Handstand Pushups
OPTIONS
Level 2
21-15-9 For Time:
Deadlift, 185#/125#
Modified Handstand Pushups
Level 1
21-15-9 For Time:
Deadlift, 135#/95#
Perfect Pushups
Tags: