Saturday 11/26/16 - "Diane"


MAIN WOD

M-1: Every 4:00 for 5 Sets:

3-5 Challenging Strict Handstand Pushups

5-10 Challenging Pistols/Modifications, alternating

10 Two Dumbbell Bent-Over-Rows w/Pause

OPTIONS

3-5 Challenging Dumbbell Strict Press

5-10 Dumbbell Weighted Step Up

10 Two Dumbbell Bent-Over-Rows w/Pause

M-2 "Diane"

21-15-9 For Time:

Deadlift, 225#/155#

Handstand Pushups

OPTIONS

Level 2

21-15-9 For Time:

Deadlift, 185#/125#

Modified Handstand Pushups

Level 1

21-15-9 For Time:

Deadlift, 135#/95#

Perfect Pushups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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