Saturday 11/26/16 - "Diane"

November 26, 2016

 

MAIN WOD

M-1: Every 4:00 for 5 Sets:

3-5 Challenging Strict Handstand Pushups

5-10 Challenging Pistols/Modifications, alternating

10 Two Dumbbell Bent-Over-Rows w/Pause

 

OPTIONS

3-5 Challenging Dumbbell Strict Press

5-10 Dumbbell Weighted Step Up

10 Two Dumbbell Bent-Over-Rows w/Pause

 

M-2 "Diane"

21-15-9 For Time:

Deadlift, 225#/155#

Handstand Pushups

 

OPTIONS

Level 2

21-15-9 For Time:

Deadlift, 185#/125#

Modified Handstand Pushups

 

Level 1

21-15-9 For Time:

Deadlift, 135#/95#

Perfect Pushups