Black Friday 11/25/16 - 8:30AM, Noon, 4:00PM

Class times: 8:30AM, Noon, 4:00PM

MAIN WOD

M-1 Clean 2RM Then 2 Sets of 2 at 90%

M-2 "Karen"

For Time:

150 Wall Balls 20#/14# OPTIONS

Level 2

150 Wall Balls 14#/10#

Level 1

100 or 75 Wall Balls 20#/14#/10#