Black Friday 11/25/16 - 8:30AM, Noon, 4:00PM

November 25, 2016

Class times: 8:30AM, Noon, 4:00PM

 

MAIN WOD

M-1 Clean 2RM
Then 2 Sets of 2 at 90%


M-2 "Karen"

For Time:

150 Wall Balls 20#/14#

OPTIONS

Level 2

150 Wall Balls 14#/10#

 

Level 1

100 or 75 Wall Balls 20#/14#/10#

 

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