Thanksgiving 11/24/16 - 9:00AM WOD


Team Workout at 9:00AM The gym will be closed the rest of the day. Happy Thanksgiving from CrossFit Fargo!

In Teams of 2, one person working at a time

8:00 to complete

2000m Row or 1600m Run

Max Effort Deadlifts 315/205

-then-

10:00 to complete

2000m Row or 1600m Run

Max Effort Power Cleans 225/155

-then-

12:00 to complete

2000m Row or 1600m Run

Max Effort Overhead Squats 135/95

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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