Thanksgiving 11/24/16 - 9:00AM WOD

November 24, 2016

 Team Workout at 9:00AM
The gym will be closed the rest of the day.  Happy Thanksgiving from CrossFit Fargo!

 

In Teams of 2, one person working at a time

 

8:00 to complete

2000m Row or 1600m Run

Max Effort Deadlifts 315/205

 

-then-

 

10:00 to complete

2000m Row or 1600m Run

Max Effort Power Cleans 225/155

 

-then-

 

12:00 to complete

2000m Row or 1600m Run

Max Effort Overhead Squats 135/95

 

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