Tuesday 11/22/16 - Unbroken

November 22, 2016

MAIN WOD

M-1: Low Hang Snatch + Snatch 1RM

Then 2 Sets of 1 @ 90%

 

M-2: AMRAP 8:00:

12 Burpees

9 Goblet Squats 70/55

6 Kettlebell Snatch 70/55 (Left Arm)

6 Kettlebell Snatch 70/55 (Right Arm)


*Kettlebell Weight should be unbroken for all movements through out the workout,

OPTIONS

Level 2 55#/35#

Level 1 25#/18#

 

FITNESS CLASS

F-1: Back Squat 7x3

 

F-2: 12:00 AMRAP w/ a Partner

Partner A) 15 Push Ups

Partner B) AMRAP of Box Jumps

While partner A does Push ups


*Score is total number of Box Jumps

*Try for Box Jumps, Scale Height

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