Saturday 11/19/16 - From the Ground

MAIN WOD

M-1: Overhead Squat 3RM

Then 90%x3x3

M-2 For Time:

7-6-5-4-3-2-1

Front Squat 185#/125#

Alternate With

21-18-15-12-9-6-3 Kettlebell Swing 55#/35#

*Front Squat should be very challenging but unbroken

OPTIONS

Level 2:

For Time:

7-6-5-4-3-2-1

Front Squat 155#/105#

Alternate With

21-18-15-12-9-6-3 Kettlebell Swing 45#/25#

Level 1:

For Time:

7-6-5-4-3-2-1

Front Squat 95#/65#

Alternate With

21-18-15-12-9-6-3 Kettlebell Swing 35#/18#