Saturday 11/19/16 - From the Ground

MAIN WOD
M-1: Overhead Squat 3RM
Then 90%x3x3
M-2 For Time:
7-6-5-4-3-2-1
Front Squat 185#/125#
Alternate With
21-18-15-12-9-6-3 Kettlebell Swing 55#/35#
*Front Squat should be very challenging but unbroken
OPTIONS
Level 2:
For Time:
7-6-5-4-3-2-1
Front Squat 155#/105#
Alternate With
21-18-15-12-9-6-3 Kettlebell Swing 45#/25#
Level 1:
For Time:
7-6-5-4-3-2-1
Front Squat 95#/65#
Alternate With
21-18-15-12-9-6-3 Kettlebell Swing 35#/18#